CREAMY DRAGON FRUIT SMOOTHIE BOWL

Start your weekend on a high note with this SUPER creamy Dragon Fruit Smoothie Bowl from ūüďł@minimalistbaker!

Ingredients

SMOOTHIE BOWLS

  • 200¬†g¬†frozen dragon fruit*¬†(unsweetened // we like PitayaPlus brand)
  • 90¬†g¬†frozen raspberries¬†(or other fruit of choice)
  • 240¬†g¬†ripe bananas¬†previously peeled, sliced, and frozen
  • 12¬†g¬†Vegan Vanilla Protein Powder¬†(right now, we like Nuzest and Tropeaka)
  • 60-120¬†ml¬†dairy-free milk¬†(we used DIY Coconut Milk)

TOPPINGS optional

  • Coconut flakes
  • Fresh fruit
  • Hemp seeds
  • Granola

Instructions

  1. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). Blend until creamy and smooth. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it blends.

  2. Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for more intense berry flavor.
  3. Divide between serving bowls and enjoy as is or top with fruit fruit, granola, hemp seeds, and coconut flakes (optional).
  4. Best when fresh. Store leftovers in the refrigerator up to 24 hours. Freeze for longer-term storage. Or freeze in ice cube mold to use in future smoothies.

Notes

*2 packets dragonfruit equals approximately 3/4 cup dragonfruit.
*1 scoop Vegan Vanilla Protein Powder equals approximately 12g.
*Nutrition information is a rough estimate calculated with coconut milk, Nuzest vanilla protein powder, and without toppings.

Nutrition Per Serving (1 of 2)

  • Calories:¬†225
  • Fat:¬†1.6g
  • Saturated fat:¬†0.6g
  • Sodium:¬†92mg
  • Carbohydrates:¬†48g
  • Fiber:¬†10.4g
  • Sugar:¬†25.3g
  • Protein:¬†8.1g

 

Social Media:

Instagram: @minimalistbaker
Twitter: @MinimalistBaker

 

For an extra nutritional hit don't forget to add two delicious PINK Bottle gummy vitamins! Your hair skin and nails will love you for it!

 

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