Hey you, you must be here because you're an avocado loving individual like the rest of us! Did you know that avocados have long been accepted that they do wonders for the body, and of course, are downright delicious!
Avocado consumption provides a whole range of benefits, that's right, not only it looks delicious, it is also incredibly healthy for you! How you ask? It has more potassium than bananas, allowing them to help you reduce your blood pressure. Also, it is full of fiber which contributes to weight loss and reduces blood sugar spikes.
And thats about it...PSYCH! It contains a whole range of nutrients including vitamin A, C, B5, B6 and folic acid...just basically vitamins that are good for you if you're too lazy to figure out what they do exactly.
Avocados are filled with fat...no wait wait don't click off yet! The good kind fat, which is saturated and help you absorb vitamins better into your body so that it amplifies the effect of other vitamin rich foods or supplements that you may consume.
Of course, because of its fatty nature, it also tastes almost too good to be considered healthy, but we still have hope in humanity, so that you, can be rest assured that consuming avocados generally leads to an array of health benefits. However, if eating it is not your thing, that's also fine!
Avocados can also be consumed as oils or perhaps smashed over your hair. (Maybe not the last one) Which is a great way to moisturise and protect dry, brittle and damaged hair as the nutrient it packs are ideal to help prevent damage to the hair.